Training Phase (Dec – Jan): Weightlifting Competition
January 11th, 2013 | by Amna Al Haddad
I am back with some exciting news – not only my training intensified since my last post, it has for [&hellip
Browsing the "Training Log" Category
Training Phase #3 (November): Corrective & Strength
November 24th, 2012 | by Amna Al Haddad
Yikes! It’s been a while since I updated my training log – yet again X_X! Picking up where I left [&hellip
Training Phase #2 (Week 3 – Week 4): German Volume & Structural Balance
November 5th, 2012 | by Amna Al Haddad
As an athlete, keeping track of my training sessions and progress is really important. More so, it’s important that I [&hellip
Training Phase #2 (Week 2): German Volume & Structural Balance
October 29th, 2012 | by Amna Al Haddad
Last week I wrote about my current training phase which is the German Volume Training (GVT), and this phase is [&hellip
Training Phase #2 (Week 1): German Volume & Structural Balance
October 24th, 2012 | by Amna Al Haddad
As I embark on the second phase of my training, I can assure you it’s been rather intense! And as [&hellip
Training Phase #1 (Mid Sept – Mid Oct): Recovery & Structural Balance
October 17th, 2012 | by Amna Al Haddad
Since this is my first post writing about my new journey into Olympic weightlifting competitively in terms of training, it [&hellip